Leaking a Little After 60: Is It Just Aging?
A little urine leaks when you cough or laugh, or when you lift something heavy. Sometimes the urge hits so suddenly you cannot make it to the bathroom in time. Many people suffer in silence, assuming it is just aging. But leaking is common — not something you must simply endure. There are ways to manage your bladder. Two main types Stress incontinence leaks when pressure hits the belly — coughing, sneezing, laughing, exercising. It is common in women who have given birth and in men after prostate surgery. Urge incontinence comes with a sudden, strong urge, and leaking happens before you reach the bathroom. The bladder has become over-sensitive. Waking up often at night is related too. If both apply, it is called mixed incontinence. Knowing your type changes how you manage it. What you can do at home One — Kegel exercises. Squeeze and release the pelvic floor muscles: tighten the muscles you use to stop urine for 5 seconds, rest for 5 seconds, repeat 10 times, 3 sets a day. The...